How Can I Improve My Health And Wellness?

Staying healthy is great for your self-esteem and self-image. You can maintain a healthy lifestyle by looking after your body and doing what is right for it. Reported personal well-being had improved every year since the financial year ending 2012 when data were first collected, suggesting that an increasing number of people in the UK are feeling positive about their … Read More

What IS The Life Wheel?

The Life Wheel is a core tool for many life coaches. It helps to support a client or yourself to review and assess each area of their/your life. If you are a coach using this tool on a client, it allows them time and space to review every aspect of their life and supports them in gaining a greater understanding … Read More

7 Tips To Help Reduce Your Anxiety

In a survey covering Great Britain, results showed that more than 1 in 10 people are likely to have a ‘disabling anxiety disorder.’ Before we cover this topic, it’s necessary for us to stress that if you think you suffer from anxiety – it is recommended that you speak to a GP or someone who can help you control it … Read More

Top 6 Things To Do In Windsor

Windsor is a town just West of London on the bank of the River Thames. It is home to the iconic Windsor Castle which is the oldest and largest occupied castle in the world. It is a popular tourist destination, and although the castle is spectacular, there are many other things you can do while you’re visiting this picturesque town! … Read More

6 Tips To Improve Your Work-Life Balance

Many people find it difficult to prioritise between work and lifestyle. The expression “work–life balance” was first used in the United Kingdom in the late 1970s to describe the balance between an individual’s work and personal life. According to a Mental Health Foundation survey, nearly two-thirds of employees have experienced an adverse effect on their personal life, including lack of … Read More

How To Be An Innovative Leader

Strong leadership is critical, and every manager should be cultivating certain behaviours and skills to maximise innovative thinking. The core ingredients of leadership are universal: According to an XBInsight data survey, there are five skills that innovative leaders have in common. These skills include: Leadership is helping you and others to do the right things. Leaders set direction, create a … Read More

Say Hello To The Oakley Court Hotel…

The Oakley Court Hotel is a breathtaking venue located in the heart of Windsor, just 2 miles away from the spectacular Windsor Castle. It is 40 minutes from Central London and just 20 minutes from Heathrow Airport. It is surrounded by beautiful scenery and incredible heritage. The character of The Oakley Court is elegant yet quirky, and each room is … Read More

Join us at The Coniston…

The Coniston Hotel is Yorkshire’s Award-Winning Hotel & Spa. Set in 1400 acres of beautiful rolling Dales countryside, it makes the perfect rural escape. With state-of-the-art facilities including a 15m indoor swimming pool, thermal suite, gym, fitness studio, eight spa treatment rooms, relaxation area and a stunning outdoor spa pool and terrace the Coniston Spa is a truly indulgent offering. … Read More


It’s Monday the 20th of March, and it’s time to say goodbye to those Monday blues because today is International Day of Happiness! Are you sat at your office desk without a smile on your face? Are you feeling lethargic at school or university? It’s time to change that! This campaign is a global celebration to mark the United Nations … Read More

Why Social Media Is A MUST For Your Business!

Do you implement social media strategies into your business? Do you use social media? No? Well, why not?! Statistics of social media surveys prove that advertising your business via platforms such as Facebook, Twitter, and LinkedIn will divert traffic to your website resulting in more potential clients interested in your business. For example, ‘Nearly 56% of Facebook’s active users check … Read More